Bullshit

March 22, 2015 by Katie Vice in Meditation

Trying something a little new - I'm painting on a photograph of an earlier painting

bullshit 3.22.15 — bullshit 3.22.15

Blank Space

March 21, 2015 by Katie Vice in Meditation

Time to wipe the plate clean

blank space 3.21.15

All Day Long

March 20, 2015 by Katie Vice in Meditation

This one is a triptych

all day long 3.20.15 — all day long 3.20.15

Light Show

March 18, 2015 by Katie Vice in Meditation

Your 2 minutes of mindfulness today.

light show 3.18.15 — light show 3.18.15

Wild One

March 16, 2015 by Katie Vice in Meditation

Meditation can calm you.

wild one 3.16.15 — wild one 3.16.15

Instigator

March 11, 2015 by Katie Vice in Meditation

Here are your 2 minutes of mindfulness today.

Instigator 3.11.15 — Instigator 3.11.15

Elemental

March 10, 2015 by Katie Vice in Meditation

I was listening to a Tim Ferriss podcast yesterday and one of the things he has picked up from his guests is that they all meditate regularly or are trying to meditate regularly. There seems to be some benefit in making an attempt to be present, even if you aren't great at it yet.

Elemental 3.10.15 — Elemental 3.10.15

Obsessed

March 09, 2015 by Katie Vice in Meditation

Do you have any obsessions that are hindering your progress?

obsessed 3.9.15 — obsessed 3.9.15

Move Forward

March 08, 2015 by Katie Vice in Meditation

Spend some time today being present. Focus on your breath, your movements, focus on yourself.

move forward 3.8.15 — move forward 3.8.15

Heartbeat

March 07, 2015 by Katie Vice in Meditation

What does your heartbeat look like?

heartbeat 3.7.15 — heartbeat 3.7.15