Like You Do

March 29, 2015 by Katie Vice in Meditation

What are the things you do without thinking? Of those things, which ones make sense to continue to do strictly through habit and which ones would make a bigger impact if you were more present?

like you do 3.29.15 — like you do 3.29.15

I Won't Fall

March 27, 2015 by Katie Vice in Meditation

What things are you worrying about? What if you were more present? Would it prevent the things you worry about?

i won't fall 3.27.15 — i won't fall 3.27.15

Feather

March 25, 2015 by Katie Vice in Meditation

Time to focus on the present to lift your problems - make them light as a feather.

feather 3.25.15 — feather 3.25.15

Drive

March 24, 2015 by Katie Vice in Meditation

What drives you?

drive 3.24.15 — drive 3.24.15

Comet

March 23, 2015 by Katie Vice in Meditation

Here is another acrylic paint on color photograph

comet 3.23.15 — comet 3.23.15

Light Show

March 18, 2015 by Katie Vice in Meditation

Your 2 minutes of mindfulness today.

light show 3.18.15 — light show 3.18.15

Stronger

March 17, 2015 by Katie Vice in Meditation

Meditate today. Be stronger tomorrow.

stronger 3.17.15 — stronger 3.17.15

Elemental

March 10, 2015 by Katie Vice in Meditation

I was listening to a Tim Ferriss podcast yesterday and one of the things he has picked up from his guests is that they all meditate regularly or are trying to meditate regularly. There seems to be some benefit in making an attempt to be present, even if you aren't great at it yet.

Elemental 3.10.15 — Elemental 3.10.15

Heartbeat

March 07, 2015 by Katie Vice in Meditation

What does your heartbeat look like?

heartbeat 3.7.15 — heartbeat 3.7.15

Recharge

March 03, 2015 by Katie Vice in Meditation

It's a good thing you came here to recharge

recharge 3.3.15 — recharge 3.3.15