Adapt
What do you need to adapt to today?
What do you need to adapt to today?
Your 2 minutes of mindfulness today.
Meditate today. Be stronger tomorrow.
Meditation can calm you.
Hindsight is 20/20. What can you learn from yesterday?
Focus on yourself for a few minutes, so you can spend the rest of the day focused on your growth.
Time to take a few minutes to re-energize for the day.
Today I would like to pretend I am somewhere where I can pick up an ocean breeze and get away from this Wisconsin winter.
Here are your 2 minutes of mindfulness today.
This one doesn't directly relate to meditation. It does however cover the benefits of practicing mindfulness as a tool for getting over your own roadblocks.