Mindfulness Meditation Instructions March 05, 2015 by Katie Vice in Meditation Here is a great introduction to mindfulness meditation from iO9. “It’s never been more difficult to stay focused on the moment, or on a fixed concept or task. Modern technologies in particular have created an intensely distracting environment, and our attention spans have suffered accordingly. We dart from activity to activity, in an often futile effort to multitask. Mindfulness offers practitioners the opportunity to to stop this cycle and focus on one concrete thought.”